Nutrition and Sleep

Did you know that what your child eats can affect their sleep? Foods rich in tryptophan, an amino acid that the body uses to make serotonin (which then converts to the sleep hormone melatonin), can help promote better sleep. Include tryptophan-rich foods like bananas, dairy products, and oats in your child's diet to support their natural sleep cycle. A well-timed, balanced meal can make bedtime smoother and sleep deeper. #SleepNutrition #tryptophanfoods