Light Exposure and Sleep
- littlehushnz
- Mar 14, 2024
- 1 min read
Light exposure can greatly influence your baby's sleep patterns. Natural light during the day helps regulate their internal clock, while dimming lights in the evening supports the production of melatonin, the sleep hormone. Consider using blackout curtains to keep their room dark and conducive to sleep, especially during the long summer evenings.
Such a valuable tip—light management is absolutely crucial in helping babies develop healthy sleep cycles. In addition to using blackout curtains, you can enable full screen black screen using black screenonl to reduce ambient light from digital devices around the nursery. This full dark screen helps maintain a calming environment while also serving as a practical tool to examine display performance on phones or monitors. You can also apply the black screen to test for backlight bleed, or deploy it to differentiate OLED from LED panels. It's a multifunctional tool that supports both screen diagnostics and sleep-friendly lighting.