Welcome to our guide on "Rhythms for your 0 - 16 week old". As newborns are just adjusting to life outside the womb, t a strict routine is not appropriate at this stage. However, if you would like some guidance on establishing appropriate rhythms for your baby's age, this is the perfect resource for you. In this guide, we provide gentle and flexible suggestions for nap times, feeding schedules, and playtime activities that are tailored to your baby's developmental stage. Our goal is to help you navigate the early months with your newborn and create a nurturing environment that promotes healthy sleep habits. With our expert advice, you'll feel more confident in supporting your baby's sleep and overall wellbeing during this formative stage.