Welcome to our Newborn Sleep Cycles and Awake Windows program! Understanding how a newborn's sleep works is essential for helping them get the rest they need. In this program, we will teach you how to use your baby's natural sleep cycles and appropriate awake windows to your advantage, helping them establish healthy sleep patterns from the start. You will also learn to recognize common tired and overtired signs in your baby, so you can avoid overstimulation and ensure they get the sleep they need.